Pulses
Moong Dhuli
मूंग धुली
- 100% vegetarianGreen-mark certified products
- Unpolished & naturalNo polish, no additives
- Hygienically packedSealed at our Delhi facility
- Dispatch:
- within 1–2 business days from Delhi
- Delivery:
- 5–7 business days, tracking shared by email
- Returns:
- damaged or spoiled packets replaced or refunded — see policy
About this dal
Skinned and split Moong Dal, also known as Yellow Lentil. It is extremely light, easy to digest, and cooks very quickly, making it a preferred choice for soups, stews, and simple dals.
Names, cooking times & nutrition — read the full guide →Nutrition per 100 g
| sugar | 1 g |
|---|---|
| energy | 348 Kcal |
| protein | 25 g |
| carbohydrate | 63 g |
Why home kitchens pick it
- Cooks Quickly. Saves time in the kitchen, perfect for quick and healthy meals.
- Light & Digestible. Gentle on the digestive system, suitable for all ages.
- Excellent Protein Source. One of the best plant-based sources of high-quality protein.
Cook with it tonight
Recipes using Moong Dhuli
Chaat & SnacksMoong Dal NamkeenA classic crunchy, salty, and addictive dry snack perfect for tea time.Prep 4 hours soaking · Cook 15 mins · Serves 2 cups
Chaat & SnacksDal KachoriFlaky, deep-fried pastry stuffed with a spicy and tangy dal mixture.Prep 30 mins · Cook 30 mins · Serves 10 Kachoris
Modern & FusionDal QuesadillaA quick and cheesy whole wheat wrap stuffed with a savory moong dal filling.Prep 10 mins · Cook 10 mins · Serves 2
Modern & FusionDal Pancakes (Cheela)Savory, protein-rich lentil pancakes filled with vegetables.Prep 4 hours soaking · Cook 20 mins · Serves 6 PancakesReviews
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