Pulses
Moong Sabut
मूंग साबुत
- 100% vegetarianGreen-mark certified products
- Unpolished & naturalNo polish, no additives
- Hygienically packedSealed at our Delhi facility
- Dispatch:
- within 1–2 business days from Delhi
- Delivery:
- 5–7 business days, tracking shared by email
- Returns:
- damaged or spoiled packets replaced or refunded — see policy
About this dal
Whole Green Gram, or Moong Sabut, is packed with protein and is excellent for sprouting. It's a healthy and delicious legume widely used in Indian cuisine for salads, curries, and savory pancakes (chilla).
Names, cooking times & nutrition — read the full guide →Nutrition per 100 g
| sugar | 2 g |
|---|---|
| energy | 347 Kcal |
| protein | 24 g |
| carbohydrate | 63 g |
Why home kitchens pick it
- Rich in Protein. Aids in muscle repair and growth, perfect for a balanced diet.
- Boosts Immunity. Contains essential vitamins and minerals that strengthen the immune system.
- Promotes Weight Loss. High in fiber, it keeps you full for longer, aiding in weight management.
Cook with it tonight
Recipes using Moong Sabut
Healthy & VeganGreen Moong Curry (No Ghee)A hearty and vegan curry made from whole green moong, rich in fiber and protein.Prep 8 hours soaking · Cook 30 mins · Serves 4
Healthy & VeganSprouted Moong SaladA refreshing and protein-packed salad with sprouts, lemon, and fresh veggies.Prep 10 mins · Cook 5 mins · Serves 2Reviews
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