Pulses
Arhar Dal
अरहर दाल
- 100% vegetarianGreen-mark certified products
- Unpolished & naturalNo polish, no additives
- Hygienically packedSealed at our Delhi facility
- Dispatch:
- within 1–2 business days from Delhi
- Delivery:
- 5–7 business days, tracking shared by email
- Returns:
- damaged or spoiled packets replaced or refunded — see policy
About this dal
Also known as Toor Dal or Split Pigeon Peas, this is a staple in Indian households. It has a mild, nutty flavor and is the key ingredient for sambar, dal fry, and other traditional dishes.
Names, cooking times & nutrition — read the full guide →Nutrition per 100 g
| sugar | 0 g |
|---|---|
| energy | 343 Kcal |
| protein | 22 g |
| carbohydrate | 63 g |
Why home kitchens pick it
- Rich in Folic Acid. Essential for cell growth and preventing anemia.
- Great Protein Source. A fundamental component for a healthy vegetarian diet.
- Regulates Blood Sugar. Has a low glycemic index, beneficial for overall health.
Cook with it tonight
Recipes using Arhar Dal
TraditionalSambarSouth Indian lentil stew with tamarind and vegetables.Prep 15 mins · Cook 30 mins · Serves 6
TraditionalToor Dal FryHomestyle pigeon pea dal with garlic and cumin.Prep 10 mins · Cook 20 mins · Serves 4
Healthy & VeganDal Veg StewA light and fragrant coconut-flavored lentil and vegetable stew.Prep 10 mins · Cook 25 mins · Serves 4
TraditionalDal DhokliGujarati-style wheat dumplings simmered in dal.Prep 20 mins · Cook 30 mins · Serves 4Reviews
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