Healthy & Vegan
Dal Veg Stew
A light and fragrant coconut-flavored lentil and vegetable stew.
- Prep
- 10 mins
- Cook
- 25 mins
- Serves
- 4
The dals in this recipe
Ingredients
- 1/2 cup Toor Dal
- 1/2 cup Masoor Dal
- 2 cups Mixed Vegetables (Carrot, Beans, Peas)
- 1 cup Light Coconut Milk
- 1 tsp Ginger, grated
- Tempering: Coconut Oil, Mustard Seeds, Curry Leaves
Method
- 1
Cook both dals and vegetables together in a pot with water, ginger, and salt until everything is soft.
- 2
Stir in the light coconut milk and bring to a gentle simmer. Do not boil.
- 3
In a separate small pan, prepare the tempering with coconut oil, mustard seeds, and curry leaves.
- 4
Pour the tempering over the stew and serve hot.