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Healthy & Vegan

Mixed Dal Sprout Curry

A highly nutritious vegan curry made from mixed sprouted lentils and spices.

Prep
10 mins
Cook
25 mins
Serves
4
Mixed Dal Sprout Curry

The dals in this recipe

Ingredients

  • 2 cups Mixed Sprouted Dals (Moong, Moth, etc.)
  • 1 Onion, pureed
  • 1 cup Tomato Puree
  • 1 tsp Ginger-Garlic Paste
  • 1 tsp Coconut Oil
  • 1/2 tsp Garam Masala

Method

  1. 1

    Lightly steam the mixed sprouts for 5-7 minutes until they are slightly softened but still have a crunch. Set aside.

  2. 2

    Heat coconut oil in a pan. Sauté the onion puree until it changes color.

  3. 3

    Add ginger-garlic paste and tomato puree. Cook until the masala thickens.

  4. 4

    Add the steamed sprouts, garam masala, salt, and a little water. Simmer for 10 minutes for the flavors to combine.