Healthy & Vegan
Mixed Dal Sprout Curry
A highly nutritious vegan curry made from mixed sprouted lentils and spices.
- Prep
- 10 mins
- Cook
- 25 mins
- Serves
- 4

The dals in this recipe
Ingredients
- 2 cups Mixed Sprouted Dals (Moong, Moth, etc.)
- 1 Onion, pureed
- 1 cup Tomato Puree
- 1 tsp Ginger-Garlic Paste
- 1 tsp Coconut Oil
- 1/2 tsp Garam Masala
Method
- 1
Lightly steam the mixed sprouts for 5-7 minutes until they are slightly softened but still have a crunch. Set aside.
- 2
Heat coconut oil in a pan. Sauté the onion puree until it changes color.
- 3
Add ginger-garlic paste and tomato puree. Cook until the masala thickens.
- 4
Add the steamed sprouts, garam masala, salt, and a little water. Simmer for 10 minutes for the flavors to combine.
