Healthy & Vegan
Masoor Dal with Spinach
A simple and iron-rich vegan dal combining red lentils and fresh spinach.
- Prep
- 10 mins
- Cook
- 20 mins
- Serves
- 4
The dals in this recipe
Ingredients
- 1 cup Masoor Dal
- 3 cups chopped Spinach
- 1 Onion, chopped
- 2 Tomatoes, chopped
- 4 cloves Garlic, minced
- 1 tbsp Coconut Oil
Method
- 1
Rinse masoor dal. In a pot, cook the dal with water, turmeric and salt.
- 2
In a separate pan, heat coconut oil. Sauté garlic and onions.
- 3
Add tomatoes and cook until soft. Then add the chopped spinach and cook until wilted.
- 4
Pour the spinach mixture into the cooked dal. Mix well and simmer for 5 minutes.