Healthy & Vegan
Masoor Dal Soup
A high-protein, light, and comforting vegan soup made from red lentils.
- Prep
- 5 mins
- Cook
- 20 mins
- Serves
- 4
The dals in this recipe
Ingredients
- 1 cup Masoor Dal
- 4 cups Vegetable Broth
- 1 Onion, chopped
- 1 Carrot, chopped
- 1 Celery Stalk, chopped
- 2 cloves Garlic
- 1 tbsp Olive Oil
Method
- 1
Heat olive oil in a pot and sauté onion, carrot, celery, and garlic until softened.
- 2
Add the rinsed masoor dal and vegetable broth. Bring to a boil.
- 3
Reduce heat and simmer for 15-20 minutes until lentils are very tender.
- 4
Blend the soup until smooth, season with salt and pepper, and serve hot.