Lobiya (Black-Eyed Peas)
Lobiya — black-eyed peas — cook quickly into a light, everyday curry. Creamy and faintly sweet, they need no long soak and suit a fast weekday meal.
Buy Lobiya
Lobiya in Indian languages
| Language | Name | Pronounced |
|---|---|---|
| English | Cowpea / black-eyed pea | black-eyed peas |
| Hindi | लोबिया | Lobiya |
| Tamil | காராமணி | Karamani |
| Telugu | బొబ్బర్లు / అలసందలు | Bobbarlu / Alasandalu |
| Kannada | ಅಲಸಂದೆ | Alasande |
| Malayalam | വൻപയർ | Vanpayar |
| Marathi | चवळी | Chawali |
| Gujarati | ચોળા | Chola |
| Punjabi | ਲੋਬੀਆ / ਰੌਂਗੀ | Lobia / Rongi |
How to cook it
- Soak
- 30 minutes (optional but helpful)
- Pressure cooker
- 3–4 whistles (typical)
- Water ratio
- 1 cup lobiya : 2.5 cups water
- Stovetop
- ~30 minutes after a short soak
One of the quicker beans — no overnight soak required.
Nutrition per 100 g
| sugar | 7 g |
|---|---|
| energy | 336 Kcal |
| protein | 24 g |
| carbohydrate | 60 g |
Indicative values for the dry pulse; cooking changes them.
Storage
Airtight and dry; use within 8–10 months.
Common questions
- What is lobiya in English?
- Cowpea, commonly called black-eyed peas.
- Do black-eyed peas need soaking?
- Not essential. A 30-minute soak speeds cooking, but they cook far faster than rajma or chickpeas regardless.
